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My Wellness Journey

The first time I planted my bare toes on a yoga mat, I was transported to a quiet place inside of me where anything was possible.

Fast forward to the 2020 pandemic. My dental hygiene career was put on "pause" and I became a yoga instructor through Flowing Tree Yoga.

Since then, I've certified as a Natural Health Educator through Cynthia Sumner's Whole Healing Program and earned a Family Herbalist certification through Dr. Christopher's School of Natural Healing.

I Love Sharing What I've Learned

I've struggled with with depression, anxiety, chronic constipation, and musculoskeletal disorders caused by my work as a dental hygienist.

Now, I'm humbled and grateful to say:

*my mental health is stable

*my outlook on life is brighter

*my confidence is stronger

*my digestive system is restored

*my chronic pain is manageable

I absolutely LOVE sharing how I got from there to here!!